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THE AGEING PROCESS

Wrinkle reduction tighter skin

When does it start ?

Chronological ageing starts at the age of 25!!!!!!!!!!!!!!!

At this age elastin fibre production starts to decline

At 30 Collagen and elastin carry on getting weaker. This is when wrinkles start to form as ‘expression’ lines(or dynamic lines)

Muscle tone loss tends to begin in the 40’s

At this age, your lymphatic system starts to slow right down. This can result in puffiness around your eyes and cheeks

In your 50’s – Patches of pigmentation on your skin are likely to appear. You may notice age spots, this can occur on the backs of your hands, arms and face.

Facial thread veins – often a sign of damaged blood vessels by the sun – can also start to show

Statistics show that by the age of 60 a woman may have lost up to 90% of her natural Hyaluronic

What can you do to prevent premature ageing ?

Sleep – your body will repair and regenerate while you sleep.

Recommended amount of sleep is 7 – 8 hours

Too much sleep can be detrimental , this has been  linked to a host of medical problems, including diabetes and heart disease !!!!!!!!!!!!!!!

Diet – your skin is constantly being attacked by free radicals

If your diet is rich in anti-oxidants this will help fight against the damage that the free radicals will cause the term for this damage is known as oxidative stress

Water – Your body is composed of about 60% water.

Fine lines and wrinkles are deeper when you’re dehydrated.

Drinking water hydrates skin cells and plumps them up, making your face look younger.

It also flushes out impurities and improves circulation and blood flow, leaving your face clean, clear and glowing.

Exercise –  boosts circulation and the delivery of nutrients to your skin, helping to detoxify the body by removing toxins (poisons).

However too much exercise can make you age, its also not good for your boobs or womb!!

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