The Metabolic Balance programme was created by a German doctor and is based on over 20 years of research and analysis.
The programme starts with a comprehensive blood test. The results of this blood test determines your unique plan. You will receive a personalised food list and dietary plan which is unique to you.
MORE THAN JUST WEIGHT LOSS
It helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods (no diet foods or shakes). The programme works at a fundamental level to help rebalance your biochemistry.
-Increases fat burning: the programme is designed to switch on fat burning.
-Reduces hunger and cravings: the programme helps to rebalance the hormones that control how hungry or how full you feel.
-Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.
-Improves blood cholesterol : significant improvements in triglyceride and cholesterol levels have been recorded for people following this programme
-Improves glucose levels: research has showed reduced risk of metabolic syndrome (pre-diabetic state)
The programme consists of 4 phases:
Phase 1: Cleanse: the programme starts with a 2 day cleanse to kick start the process.
Phase 2: lasts for 14 days and is the strictest part of the programme. Some people can get detox and withdrawal symptoms (headaches, cravings, etc). At the end of this phase energy is increased and the weight loss results are usually very motivating.
Phase 3:at this point you will receive a more extended food list allowing you to broaden your meal choices. This is the time when a weekly ‘treat’ meal is added in. Adding exercise at this point is extremely beneficial. This is when most people really start to see a difference in how they look and feel. Hunger and craving diminish and you will notice how a small amount of food will leave you feeling satisfied. Energy levels rise, skin looks glowing and all round wellbeing improves.
Phase 4: Maintenance: most people start this phase at week 12-14 though it does depend on how much weight you have to lose. We aim to help you making the programme your lifestyle.
How much does the programme cost?
THE TOTAL PACKAGE FOR THE 3 MONTH PROGRAMME IS £730.
* Six consultations: three face-to-face in clinic and three by phone /internet
* Comprehensive blood test around which the programme is built
* Totally personalised eating plan
* Weight and measurement tracking and progress chart
* Meal planning, recipe ideas
* Before and after pictures